Original Research
Effects of creatine and caffeine supplementation during resistance training on body composition, strength, endurance, rating of perceived exertion and fatigue in trained young adults
Pakulak A, Candow DG, Totosy de Zepetnek J, et al.
J Diet Suppl. 2021 Mar 24:1-16. doi: 10.1080/19390211.2021.1904085.
4-week eicosapentaenoic acid-rich fish oil supplementation partially protects muscular damage following eccentric contractions
Tsuchiya Y, Ueda H, Yanagimoto K, et al.
J Int Soc Sports Nutr. 2021 Mar 1;18(1):18. doi: 10.1186/s12970-021-00411-x.
Tomato powder is more effective than lycopene to alleviate exercise-induced lipid peroxidation in well-trained male athletes: randomized, double-blinded cross-over study
Gholami F, Antonio J, Evans C, et al.
J Int Soc Sports Nutr. 2021 Feb 27;18(1):17. doi: 10.1186/s12970-021-00415-7.
The effect of protein supplementation versus carbohydrate supplementation on muscle damage markers and soreness following a 15-km road race: A double-blind randomized controlled trial
Ten Haaf DSM, Flipsen MA, Horstman AMH, et al.
Nutrients. 2021 Mar 5;13(3):858. doi: 10.3390/nu13030858.
Reviews
Creatine supplementation, physical exercise and oxidative stress markers: A review of the mechanisms and effectiveness
Arazi H, Eghbali E, Suzuki K.
Nutrients. 2021 Mar 6;13(3):869. doi: 10.3390/nu13030869.